Your DNA may not dictate how lean or how fit you get but it does influences everything from how your body utilizes protein, carbs and fat to your bodyfat and HDL response to strength training.
It can also clue you in to any Vitamin deficiency tendencies, your inflammation response and whether you are more or less likely to regain weight.
Your DNA can even tell you what type of motivation strategies work best for you as well as what aging factors to zone in on for optimal health.
Learning more about your DNA can take the guesswork out of how to eat, how to exercise, and how to recover which can make reaching all your health and fitness goals much easier.
It also considerably improves your ability to maintain your results for life.
